The Best Ways to Stop Smoking - Cold Turkey

LeeDobbins | March 10, 2010

To quit smoking cold turkey, you need to make a clean break from cigarettes. Once you decide to quit, tell yourself that you have had your last smoke and don’t spend any time feeling sorry for yourself. Quitting cold turkey is more about your mind set than anything else so once you start to see [...]

Gaining Others’ Respect

MargaretPaul, | March 9, 2010

We all want to be respected by others. And, we would all love to have control over whether or not others treat us respectfully. Is this realistic?
Nigel, one of my clients, has a lot of confusion about this issue. He believes that people, especially his wife and children, “should” be respectful to him, and he [...]

How You Can Learn to Love Yourself

EmilyTaggart | March 8, 2010

In order to love anyone else, you have to learn to love yourself first. There are many forms of advice about how you can learn to love yourself, some that is good and other things that you have to take with a grain of salt.
One of the most important things about learning to love yourself [...]